Sweet Potato is Queen of
Fall Feasts
From pies to fries and everything in between, the sweet
potato lends its color and flavor to autumn and winter meals. Packed with
vitamin A, fiber, complex carbohydrates and antioxidants, sweet potatoes may
taste like an indulgence but are actually a healthful and nutritious food.
The sweet potato (Ipomoea
batatas) is native to
Steaming, baking and mashing are the traditional methods
for preparing sweet potatoes, but sweet potatoes fill more niches than just
being side dishes:
● Use mashed sweet potato pulp in place of squash or
pumpkin in breads, cookies or pancakes.
● Sweet potato fries are an easy to make taste treat.
The sweet-salty flavor, crunchy texture and orange color make these a must-have
for breakfast, lunch or dinner. Potatoes can either be julienned
for french fries, or sliced
in 1/4" thick rounds for cottage fries. Serve with ketchup or maple
butter.
● Sweet potato pie is an alternative to pumpkin pie.
It is a little less custardlike, because the potatoes
contain less water than pumpkin.
Following is a recipe that uses leftover mashed sweet
potatoes and cranberries. Bread can be dusted with powdered sugar, topped with
a confectioner's glaze or served plain.
Sweet
Potato - Orange Tea Bread
1/4 c. butter
1/2 c. sugar
1 egg
1 c. all purpose flower
1 1/2 tsp baking powder
1 tbsp. orange zest
1/2 tsp. orange extract
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp salt
1/2 c cold mashed sweet potatoes
2 tbsp milk
1/4 dried cranberries, or 1 c fresh cranberries
In small mixing bowl, cream butter and sugar until light
and fluffy. Add egg, orange zest and orange extract - mix well. Whisk together the flour,
baking powder, cinnamon, ginger and salt; add to creamed mixture just until
blended (batter will be thick)
Combine sweet potatoes and milk. Mix into batter until
blended. Fold in cranberries.
Preheat oven to 350°.
Transfer batter into two 5 3/4 x 3 x 2 loaf pans. Bake for 35-40 minutes or
until lightly browned and a cake tester comes out clean. Cool for 10 minutes before removing from
pans.
With the vintage look of Depression-era glass, our lovely biscuit jar boasts delicate embossed florals for elegant display. Perfect for storing treats and more, this functional piece includes lid. 5 1/2" long x 5 1/2" wide x 7" high. Dishwasher safe.